Freeing up tie rods in front. This is also fairly easy, but I'll give you all the grimy details.
The tie rods are made up of an inner tie rod attached to the rack (1), an adjuster screw with left and right threads (3), and a tie rod end (4). The clamp bolts (2) are used to keep the adjuster screws from turning. When they do the alignment, they turn the adjuster screws to make the distance from the rack to the tie rod end shorter or longer. What gets stuck are the adjuster screws in the end of the tie rod or the tie rod end.
Summary: What you need to do to free them up is to remove the tie rods, get the screws out, clean them up, lube with anti-seize and reassemble. It's not a bad idea to replace the clamp screws with fresh screws if you have a good hardware store around (they are a fine thread 8mm and sometimes hard to find).
In a shop, they just replace the tie rods and the adjusters, maybe the ends too. That's some $$$ in parts. You can usually make it all work just by cleaning and lubing.
Note that removing the tie rod end is probably optional... I would do it, but you can probably avoid it as long as they are not too rusty.
Steps:
1. Loosen wheel lugs on ground
2. Jack car using front center jack point and
put on jack stands
3. Remove wheels
4, Measure the amount of adjuster showing on each side and
record (distance "A" below) for each side. Doesn't have to be perfect since you'll be getting an alignment afterwards but get it as accurately as you can.
Also note which tie rod end (4) goes on which side. They are opposites. A photo or marking them isn't a bad idea.
The tie rods are also left and right so mark or photo for reassembly purposes.
5. Remove the two clamp bolts (2) on the tie rod ends (4) on each side. (1). They only get torqued to 16# so if they are tight, it's usually corrosion. They bolt from the bottom, so spraying some PB Blast on the top of them where they poke through the tie rod end (and the tie rod) in advance is a good idea. In fact, you might want to do that a couple times starting a couple days ahead if you can.
6. Here's where I'd remove the tie rod end (4). You might be able to do the job without removing the tie rod end. I never tried it but I think you could probably get the adjuster screws out and then pull the tie rod. Maybe. I'll assume you're going to remove it.
You'll need one of these to break it free from the strut: Most autoparts stores sell them:
https://www.harborfreight.com/tie-rod-and-pitman-arm-puller-63684.html
Take the nut off (5), fit the puller/breaker, tighten the screw on the pitman breaker, and it will pop the tie rod ends out of the strut arm.
6. Unscrew the tie rod ends from the adjusters. you can usually fit an adjustable or small pipe wrench on the tie rod end where the clamp bolt goes through if they are tight. Also, note that the
clamp has a slot down the side. If you drive a screwdriver in there you can spread the clamp and the end will come off more easily. You can also spray PB Blast in the slot before and/or after you drive a screw driver in there.
7. Remove the plate (6) that is over the bolts that hold the tie rods to the rack. It pries off with a screwdriver.
8,. Remove the rack bolts (7) for both tie rods. Don't lose the washers (9) - they tend to stick on the rack and them fall down when you pull the bolts. Grab the plate (8) as you take out the bolts.
9. Grab the tie rods as you pull out the bolts in step 8 above.
10. Clamp the tie rod in a vise and unscrew the clamp screws.
11. Once again, spray some PB Blast in the slot and around the adjuster screw. Again, drive a screwdirver or simplar into the slot to loosen the clamp. Unscrew the adjuster screw. Note that the adjuster screws have left threads on the rack end (and right hand on the tie rod end). Repeat for other tie rod.
12. If you have a wire wheel (especially one on a grinder), clean up the clamp screws.
13. Put the tie rod adjuster screw back into the tie rod. Run it in and out a few times. Then a few times more. Do it until it moves easily. Repeat for the matching tie rod end. Then do the other side.
14. Clean everything up. Put anti-seize on the adjuster screws on both ends and install into the tie rods and ends.
15. Take a look back at the second illustration above and set distance "A". Note that distances "B" and "C" should be the same or at least within 3mm of each other (that's about one turn of the screw. A little futzing will get them right.
16. Installation is the reverse of above. Match left and right components properly. Strictly speaking, you should have new nylock nuts for the tie rod ends. You can pick them up at a good hardware store. Sometimes they are fine thread, sometimes they are coarse thread. I've seen both. If you want to play it safe, pick up a couple in both threads. I believe they are 12mm but check me on that.
WIS has all the torque settings.